What percentage of the food you eat is plant-based (veggies and fruit)?

How often do you eat animal protein (beef, pork, fish, chicken, turkey, etc.)?

I sometimes or frequently: (Check all that apply)

I sometimes or frequently crave: (Check all that apply)

Nutritional Supplements & Trace Minerals: (Check all that apply)

Rate your overall daily water intake (plain water only)

What liquids do you consume regularly? (Check all that apply)

Can you sometimes smell the air where you live (and is the smell man made)?

Do you smoke?

Can you lower your shoulders (i.e., can you relax them) when you breathe normally?

Do you practice any kind of breathing exercise regularly?

Please rate your exercise habits: (Check all that apply)
(Exercise includes activities at work or at home that may be considered equivalent to exercise {laundry, vacuuming, waiting tables, lots of walking, lifting, etc.})

Does your exercise or equivalent activity improve any of the following? (Check all that apply)

How do you sleep? (Check all that apply)

How do you fall asleep? (Check all that apply)

How do you wake up? (Check all that apply)

Do you feel generally positive about the following? (Check all that apply)

Would others describe you as a generally positive person?

Do you have a strong sense of purpose that governs your life (i.e., do you know why you’re here)?

Check any statement below that applies to you: (Check all that apply)

I sometimes participate in or listen to conversations about: (Check all that apply)

When I have conversations about: (Check all that apply)

When it comes to self-talk: (Check all that apply)

Which of the following statements do you agree with, at least somewhat? (Check all that apply)