• Contains carotene, vitamins B1, B2 and B12, iron, magnesium and amino acids, as well as important enzymes
• Reduces total cholesterol, LDL and oxygen free-radicals, protects vitamin E content, inhibits LDL oxidation, and acts as a free radical scavenger
• A natural detoxifier
• Stimulates the elimination of waste materials
• Significantly improves the health and elasticity of your skin, and protects against harmful UV rays, wind, and cold air
• Improves insulin resistance and lowers blood sugar levels
• Insoluble fiber in barley grass makes you feel full and aids in weight loss
• Superoxide dismutase enzyme excels at fighting cancer cells
• Catalase enzyme can decrease the proliferation of cancer cells
• Bone health can improve with phosphorus, copper, manganese and 11 times more calcium than milk
• Supports your immune system with copper and more Vitamin C than oranges
• Supports the creation of both white and red blood cells

Fact-check for yourself:

https://greenfoods.com/blogs/news/7-reasons-to-add-barley-juice-powder-to-your-diet

https://www.belmarrahealth.com/the-miracle-grass-for-diabetes-and-cholesterol/

• Especially high in vitamins A, C and E, as well as iron, magnesium, calcium and 17 amino acids
• 70% chlorophyll, associated with many health benefits, including anti-aging, and anti-inflammatory effects
• Contains several important antioxidants, including glutathione and vitamins C and E
• Reduces cholesterol with effects similar to the high cholesterol medication, atorvastatin
• Helps lower total cholesterol and increases “good” HDL cholesterol
• May help kill cancer cells
• May aid in blood sugar regulation
• Chlorophyll and other factors may alleviate inflammation, including ulcerative colitis
• Thylakoids may promote weight loss, intensifying feelings of satiety by slowing down the emptying of the stomach and increasing the release of hormones that decrease hunger

Fact-check for yourself:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307917

https://www.ncbi.nlm.nih.gov/pubmed/21485304 

https://www.ncbi.nlm.nih.gov/pubmed/20508870

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5534514/

https://www.ncbi.nlm.nih.gov/pubmed/21715255/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3876669/

https://www.ncbi.nlm.nih.gov/pubmed/11989836

https://www.ncbi.nlm.nih.gov/pubmed/22038065

• A type of bacteria called cyanobacterium, is often referred to as blue-green algae that grows in both fresh and salt water
• Contains high-quality protein with all essential amino acids, vitamin B1 (Thiamin), vitamin B2 (Riboflavin), vitamin B3 (Niacin), copper, iron, magnesium, potassium, and manganese
• Contains omega-6 and omega-3 fatty acids in about a 1.5:1 ratio
• Phycocyanin gives spirulina its unique blue-green color, fights free radicals, inhibits production of inflammatory signalling molecules, provides impressive antioxidant and anti-inflammatory effects
• Lowers total cholesterol, LDL and triglycerides, while raising HDL ("good") cholesterol
• Protects LDL cholesterol from oxidation
• Particularly effective at reducing lipid peroxidation
• Anti-cancer properties, especially against oral cancer
• May reduce blood pressure, and helps blood vessels relax and dilate
• Improves symptoms of allergic rhinitis like nasal discharge, sneezing, congestion and itching
• May be effective against anemia, increasing the hemoglobin content of red blood cells
• Shown to enhance strength and endurance, significantly reducing fatigue
• Can significantly lower blood sugar levels and, in some cases, outperforms popular diabetes drugs, including Metformin
• May help to detoxify arsenic from the body

Fact-check for yourself:

https://www.ncbi.nlm.nih.gov/pubmed/19299804

https://www.ncbi.nlm.nih.gov/pubmed/24691130

https://www.ncbi.nlm.nih.gov/pubmed/12769719

https://www.ncbi.nlm.nih.gov/pubmed/12639401

https://www.ncbi.nlm.nih.gov/pubmed/23754631

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320919/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576896/

https://www.ncbi.nlm.nih.gov/pubmed/8584455

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3919363/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2211748/

https://www.ncbi.nlm.nih.gov/pubmed/23754631

https://www.ncbi.nlm.nih.gov/pubmed/19298191

https://www.ncbi.nlm.nih.gov/pubmed/24324897

https://www.ncbi.nlm.nih.gov/pubmed/18343939

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012879/

https://www.ncbi.nlm.nih.gov/pubmed/20010119

https://www.ncbi.nlm.nih.gov/pubmed/16944194

https://www.ncbi.nlm.nih.gov/pubmed/23121873

https://www.ncbi.nlm.nih.gov/pubmed/23368938

https://www.ncbi.nlm.nih.gov/pubmed/22561632

https://www.ncbi.nlm.nih.gov/pubmed/12639401

https://www.ncbi.nlm.nih.gov/pubmed/16615668

• Aids detoxification
• Supports weight loss
• Keeps eyes healthy
• Supports strong bones
• Reduces hypertension
• Promotes good sleep
• Boosts immunity
• Combats hair loss
• Clears acne
• Enhancing the skin

Fact-check for yourself:

https://www.naturalfoodseries.com/10-benefits-spinach/

• A source of vitamins A, C, E, and K4; and minerals calcium, potassium, phosphorous, and iron
• Used for kidney, bladder and prostate conditions, high cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and a bleeding disorder called thrombocytopenic purpura
• Increases urine flow
• Seems to prevent cholesterol absorption in the gut
• Detoxes the urinary tract
• Purifies the blood and liver
• Has a strong alkaline effect on the body
• Promotes bowel movement regularity and healthy hydration
• Eases general digestive problems
• Contains high levels of enzymes for food digestion and assimilation
• Lowers bad cholesterol, and reduces incidence of atherosclerotic plaque
• Supports healthy blood sugar levels, especially when taken with manganese
• Supports the pituitary gland

Fact-check for yourself:

https://www.webmd.com/vitamins/ai/ingredientmono-19/alfalfa

https://www.globalhealingcenter.com/natural-health/benefits-of-alfalfa-leaf/

• Regulates the thyroid gland
• Improves metabolism
• Reduces cancer risks
• Helps in weight loss
• Helps keep the body hydrated
• Protects against radiation poisoning
• Strengthens the bones
• Balances pH
• Boosts the immune system

Fact-check for yourself:

https://www.organicfacts.net/kelp.html

• A rich red seaweed commonly found in various parts of the world’s oceans.
• Builds bone health
• Improves digestion
• Increases growth and repair
• Lowers blood pressure and improves circulation
• Improves vision
• Protects the immune system
• Helps improve the thyroid gland and prevent thyroid disorders
• Strengthens the nervous system
• Improves circulation
• Prevents chronic diseases

Fact-check for yourself:

https://www.organicfacts.net/health-benefits/other/dulse.html

https://healthyfocus.org/health-benefits-of-dulse/

• Contains higher amounts of certain nutrients, like vitamin C, than its flesh; considerable amounts of calcium, copper, magnesium, vitamin A, folate and other B vitamins and dietary fiber
• Rich in flavonoids like hesperidin and polymethoxyflavones (PMFs), and other phytochemicals
• May have anti-cancer, anti-inflammatory, anti-allergy and heart-healthy effects
• Anti-inflammatory
• Lowers diastolic blood pressure
• Lowers cholesterol
• May inhibit the RLIP76 protein, which is linked to cancer and obesity
• May prevent histamine release (histamines are the chemicals that cause allergic reactions), making it potentially anti-allergenic
• Help cleanse your lungs, expel phlegm, and high levels of vitamin C may help you fight off respiratory illnesses like colds and flu
• Helps suppress inflammation similar to the anti-inflammatory drug indomethacin
• Improves digestion and speeds metabolism, according to the principles of Ayurveda
• Supports healthy weight loss (low in calories and high in fiber)

Fact-check for yourself:

https://www.livescience.com/45057-oranges-nutrition-facts.html

• Alkalizing, rich in vitamin C, vitamin A, beta carotene, folate, calcium, magnesium, and potassium
• Useful for liver detoxification and bowel cleanses
• Helps dissolve gallstones, calcium deposits, and kidney stones
• Contains the potent phytonutrient tangeretin, proven to be effective for brain disorders like Parkinson’s disease
• Destroys intestinal worms
• Powerful antibacterial properties
• Strengthens blood vessels
• Symptoms of eye disorders, including diabetic retinopathy, have been shown in research to improve due to Rutin
• 22 anti-cancer compounds

Fact-check for yourself:

https://www.realfoodforlife.com/16-health-benefits-of-lemons-the-alkaline-powerfood/ 

https://www.mindbodygreen.com/0-7511/lemon-peels-the-cheapest-investment-in-your-health.html

• Contains vitamin C, folate, potassium, and other minerals
• Lowers blood pressure
• Increases exercise stamina and muscle power
• Slows dementia
• Supports healthy weight
• Helps in cancer prevention
• Supports a healthy liver
• Reduces cholesterol

Fact-check for yourself:

https://www.healthline.com/health/food-nutrition/beetroot-juice-benefits

https://www.medicalnewstoday.com/articles/277432.php

• Contains vitamin C, vitamin K, vitamin A (more than carrots), vitamin E, calcium, iron, manganese, beta-carotene, thiamin, riboflavin, zinc, magnesium, fiber, more potassium than bananas, and more protein than spinach
• Source of antioxidants that support cardiovascular health phytonutrients like alkaloids, steroids, and triterpenoids
• Kynurenic acid supports digestive health
• Promotes eye health
• Decreases water weight
• Aids in weight loss
• Lowers triglycerides
• Protects the Liver
• Lowers blood pressure
• Increases exercise stamina and muscle power
• Slows dementia
• Supports healthy weight
• Helps in cancer prevention
• Supports a healthy liver
• Reduces cholesterol

Fact-check for yourself:

https://www.globalhealingcenter.com/natural-health/what-are-benefits-of-organic-dandelion-leaf/

https://draxe.com/dandelion-greens/

• Increases concentration and cognitive abilities
• Reduces risk for dementia and Alzheimer's
• Helps fight anxiety, depression, and prevents nervous disorders
• Fights PMS symptoms
• Helps maintain vision and eye health
• Helps prevent or treat ADHD
• Improves libido and treats erectile dysfunction 
• Helps treat headaches and migraines
• Reduces tinnitus
• Helps regulate blood flow
• May relieve multiple sclerosis symptoms
• Can reduce social anxiety disorder symptoms
• Is known to relieve vertigo
• Relieves asthma symptoms
• Reduces fibromyalgia symptoms
• May help prevent cancer
• Has anti-aging properties
• Reduces hemorrhoid symptoms

Fact-check for yourself:

https://www.webmd.com/vitamins/ai/ingredientmono-333/ginkgo

https://www.selfhacked.com/blog/ginkgo-biloba/

 https://www.organicfacts.net/ginkgo.html

https://www.medicalnewstoday.com/articles/263105.php

https://draxe.com/ginkgo-biloba-benefits/