How to go from stressed to chilled in 2 minutes . . .

  An article I read today claimed that slow, controlled breathing can improve your mind-body connection. That’s true, but the advice included the usual, “Get in a peaceful place, sit quietly and …” You know the drill, right? Well, what if you’re in the middle of crazy traffic? What if the kids are out of control in the back seat? What if you’re about to make a presentation at an important meeting? Then what? Where’s the quiet place? And never mind finding the time! The good news is that it’s much easier than you might think! “Belly Breathing” to the rescue! You can perform Belly Breathing anywhere and shift from stressed out to chilled out in just two minutes. Get this one-page guide and try it today! Until next time . . . LIVE WELL!

Divine Health is Your Original Design

“I pray that in all respects you may prosper and be in good health.” (3 John 2)


Leave a Reply

Your email address will not be published. Required fields are marked *